Here are my cues to help you improve your work-life balance: Why is a work-life balance important? There are some very interesting philosophies and theories about how to balance work and your personal life. The phrase originated in the late ‘80s when occupational health experts studied the impact work-related stress...
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A ride in the wrong car will cost you your life—choose the right one! When I learned about the shooting of Ryan Hinton, I had mixed emotions. I was disappointed by the fact that a single decision has taken two lives, and the fate of Ryan’s father is to come....
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Initially, I was reluctant to attend after a friend invited me. I read the invitation and was skeptical — one of the activities was line dancing. What?! Yeah, you read that correctly. I asked my friend, What is this really about? While I don’t have a stigma about getting mental health check-ups...
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